编辑:orange 2016-02-05 20:23
晚餐时适当食用凉性食物,有利于人体阳气的收敛潜藏,利于睡眠。这正是所谓“早吃热、晚吃凉”的道理所在。
只要我们遵循冬季“封藏”的自然规律,进补应以补气虚为主。可选用黄芪、党参、西洋参、大枣等煮水泡茶,用以补气,平时可以适当多吃一些补气健脾的食物,如山药、莲子、小米、板栗等。
随着年龄增长,人的气血也表现为逐渐虚弱衰减的过程,加之冬季寒邪耗散人体阳气,故而容易出现怕冷的情况。于是,就出现了“冬补”的说法。冬季进补主要针对体质较虚弱的人,以补气温阳为主。
有的人年纪轻轻,却总是怕冷,整天手脚冰凉,这在中医看来多属于阳虚体质。这类人群可以在冬季适当地温补阳气,以抵御寒冷天气,食补方面推荐枸杞子、核桃,这些都是物美价廉的药食两用补阳佳品,有条件的也可以适当吃一些红参。
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