编辑:orange 2015-12-03 11:05
人体胃黏膜上皮细胞寿命很短,每2~3天就要修复一次,一日三餐之外还常吃夜宵,使胃黏膜没有修复的机会。“七分饱是一个形象的说法,提醒人们吃饭不能过量。”七分饱是因人而异的,并没有一种精确的量化标准。
为何别人吃两口就饱了,自己饱了还能吃两口!在很多人眼中,胃口好是一件好事。但是,告诉你一个悲伤的消息,吃太饱,不只是增加体重这么简单,它真的可能会撑出病来。营养学家建议,每一顿饭应该到“七分饱”为佳,但是,“七分饱”又是一个比较虚的概念。
有些人真的会是吃太饱撑了。其实人是有个级别的饱腹感:八分饱时,胃里感觉满了,但再吃几口也不痛苦;九分饱时,还能勉强吃几口,但每一口都是负担,觉得胃里已经胀满;十分饱时,就是一口都吃不下了,多吃一口都痛苦。
“吃饱了撑着”,这不仅仅是一句民间俗语,还是很多现代人的真实情况。随机调查发现,几乎每一个人都曾经有过吃撑的经历,更有人表示,几乎每天都有吃太饱的时候。让专家来告诉你。
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